Session Overview
TITLE
Indoor and outdoor – Saturday
DATE
2026-04-04
GROUP / TEAM
JV 2026
PLAYER COUNT
19
TARGET MINUTES
120
ENVIRONMENT
Mixed
THEME
Recover and fun
KEY LANGUAGE
Spot Professionalism – (recode this to make them tags via Enter
COACHING NOTES
Emphaisize the professionalism
Break groups of two into both a freshmen and sophmore per group.
PLANNING REFLECTION
Have fun every time and learn and improve
Word of the Week – and Motto — 15 min
ENVIRONMENT
Classroom
ACTIVITY / VARIATION
Coach G will lead the session
Strength and Skills — 45 min
ENVIRONMENT
Indoor, Weight Room
ACTIVITY
Groups will use the gym or the weight room for 20 minutes.
SUCCESS CUES
Skills – constant improvement and mentality.
Strength – spot your partner and focus on technique and reps – not too much weight. Avoid injury. Coach G – will expand on this in the weight room.
NUMBERS
2 per ball (9 pairs + 1 extra)
LOAD
med
INTERVENTION
Drive-by coaching
ACTIVITY INTENSITY
Moderate
Scrimmage / Conditioned Game — 50 min
ENVIRONMENT
Outdoor
ACTIVITY INTENSITY
Moderate
End Routine
MINUTES
10
EXERCISE
Plank
HOW TO EXECUTE
Start face-down, forearms flat, elbows under shoulders. Lift hips so body forms a straight line from head to heels. Brace core, squeeze glutes, keep hips level. Hold steady, breathing normally.
QUESTION OF THE DAY
What’s a good habit you’re working on?