Systems of play
Static snapshot export from the Soccer Session Planner.
Session Overview
Warm Up / Activation — 23 min
Environment
Outdoor
Focus
Technical, Physical
Activity
Dribble against an opponent. Dribble with changing angles from left to right and vice versa.
Success cues
Do a move at least once per dribble.
Shield with low center of gravity, ready to sprint.
Numbers
Pairs (11 pairs)
Diagram
Activator – Passing — 23 min
Environment
Outdoor
Progression details
Barca passing variation.
Numbers
2 groups
Area
Smaller and Bigger
Diagram
Main Activity — 33 min
Environment
Outdoor
Activity
During the attack v defense section do the following:
Keep track of goals. First to ten wins. Attackers score by putting the ball in the net.
Defense scores when an opponent is offiside or the keeper catches the ball.
We play corners.
Diagram
Scrimmage / Conditioned Game — 30 min
Environment
Outdoor
Numbers
Unit work
End Routine
Minutes
11
Exercise
Leg raises
How to execute
Lie flat on your back, hands under your lower back. Keeping legs straight, raise them to 90°, then lower slowly without touching the floor. Control the descent — don't let the lower back arch.
Question of the Day
If you could have any superpower, what would it be?