Indoor – technical and tactical
Static snapshot export from the Soccer Session Planner.
Session Overview
Stretch — 10 min
Environment
Indoor
Focus
Physical, Psychological
Activity / variation
Dynamic streching w/o the ball
Coaching focus
Coach G will lead this
Warm Up / Activation — 15 min
Environment
Outdoor, Indoor
Focus
Technical
Activity
Practice by yourself skills
Success cues
Close control of the ball
Numbers
2 per ball (11 pairs + 1 extra)
Area
20×20
Load
Low
Intervention
Drive-by coaching
Activity intensity
Moderate
Diagram
Progression — 15 min
Environment
Outdoor, Indoor
Focus
Technical
Progression details
Practice by yourself skills
Coaching focus
Close control of the ball
Numbers
2 per ball (11 pairs + 1 extra)
Activity intensity
Moderate
Diagram
Heading – from the floor upwards — 15 min
Environment
Outdoor, Indoor
Focus
Technical
Activity
3 sitting heading in a circle
Player 1 throws to player 2. Player 2 heads to player 3 (to catch the ball). Player 3 throws to player 1 ……. repeat.
After 2 minutes. Change direction.
After 2 minutes. Stand and repeat.
After 2 minutes. Change direction.
Problems to solve
Just focus on technique
Numbers
2v1 (7 groups + 2 extra)
Challenge
Control
Intervention
Drive-by coaching
Activity intensity
Moderate
Diagram
Switch the play — 15 min
Environment
Outdoor, Indoor
Activity / variation
3 throwing in to mid court – control with chest from a bounce turn and switch the play pass to other side – repeat until 3 mins and switch positions X3) (
Coaching focus
No bad throws. Control the ball with your chest facing the thrower. Quick turn and pass.
Numbers
2v1 (7 groups + 2 extra)
Activity intensity
Moderate
Diagram
Classroom — 15 min
Environment
Indoor
Focus
Tactical
Activity / variation
We talk about out shape when we defend and when we attack and how it looks on a big screen.
Coaching focus
How can we make sure we are in the correct shape during games?
Diagram
Scrimmage / Conditioned Game — 25 min
Environment
Outdoor, Indoor
Focus
Technical, Tactical, Physical, Psychological
Game setup + conditions
4 teams tournament – 4 small goals
0:00 – Game 1 – Team 1 vs Team 2
4:00 – Game 2 – Team 3 vs Team 4
8:00 – Game 3 – Team 2 vs Team 4
12:00 – Game 4 – Team 1 vs Team 3
16:00 – Game 5 – Team 1 vs Team 4
20:00 – Game 6 – Team 2 vs Team 3
What are you watching for?
Can we switch the play and exploit the space?
Numbers
4 teams (6-6-6-5)
Activity intensity
Moderate
Diagram
End Routine
Minutes
10
Exercise
Plank
How to execute
Start face-down, forearms flat, elbows under shoulders. Lift hips so body forms a straight line from head to heels. Brace core, squeeze glutes, keep hips level. Hold steady, breathing normally.
Question of the Day
What's a goal you have for yourself this month?
Attendance Notes
Talk about the " no girl left behind" rule/idea.
Talk about captain roles.